Training Programmes

Select any science-based programme for more info!

Everything you need to know & free sample workout!

About HYBRID.

Unlock strength, muscle and running performance together! Let’s feel strong and feel fast!
Natacha Oceane

12 weeks of programming

with 9 training blocks to choose from each week
Natacha Oceane

15 possible training routines

to find the mix of strength training vs running and the level of running workouts perfect for you
Natacha Oceane

190 videos

showing correct form for each exercise, with detailed technique cues to squeeze out all the benefit
Natacha Oceane

Coaching tips

covering rest periods, picking the perfect weight for each training style and more!
Natacha Oceane

Fuelling principles and targets

including recommended intake minimums for calories, protein, carbs and fats specifically tailored for HYBRID.
Natacha Oceane

Nutrition examples

like food sources, a sample day of eating and a worked example so you can see our targets in action

Access on AFLETE App

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